Posts Tagged ‘Prevention’
These days, it seems that everywhere you turn there are many statements about green tea and its effectiveness against diseases and conditions such as heart disease, cancer, obesity, arthritis and more. But the biggest emphasis has been on its ability to fight off and defend against various cancers. The question is: What is the link between green tea and cancer prevention?
Scientists have done many studies about how cancer starts but the cause seems to be when a cell or a group of cells begin to mutate as a results of free radical damage. Free radicals (which is an oxygen by-product in the body) damage and wears down your cells. Not only that, enough free radical damage can result in a compromised immune system and your organs not working properly.
It’s believed free radicals are the cause of many diseases such as heart disease and cancer which makes it a powerful preventive aid. Its most important ingredient is EGCG which is a strong anti-oxidant. Because anti-oxidants protect your cells from free radical damage, green tea has been shown to be effective in stopping the progression of cancer cells as well as a strong preventive supplement against cancer.
In a multi-year study done in China, it was shown that green tea drinkers were half as less likely to develop stomach or esophageal cancer than people who drank little to none. They have also studied its properties in a lab. When they mixed the catechin from green tea with cancer cells, the progress of these cells and growth were slowed.
Another study found that people who drank 2 or more cups of green tea per day had a 60% lower chance of developing pancreatic cancer than those who didn’t drink tea on a daily basis. The statistics were also similar in the case of colon cancer.
This wonderful drink works in multiple ways. First it protects your cells from free radical damage. Secondly, it interferes with binding of cancer causing substances (carcinogens) with healthy cells. Next it inhibits the growth of cancerous cells and lastly, it cuts off the blood supply that allows tumors to get bigger. As you can see, it has multiple functions in fighting and preventing cancer.
The studies prove that there is a strong link that connects green tea and cancer prevention. It is a powerful aid in your body’s defense and a great source of healthy nutrients. So if you want to take steps in taking preventative measures against cancer, start drinking drink tea today. Another option is green tea decaffeinated extract pills for people who do not want the caffeine content. Start enjoyng green tea benefits today
Cancer is one of the major causes of death worldwide. According to an estimate, it is believed that one third of deaths across the world are caused by it. There is a general belief that cancer is a hereditary disease. Though external factors such as chemicals, pollution etc are also believed to cause cancer. Our lifestyle and food habits are major contributory factors of cancer.
The national cancer institute as well as world cancer research fund believes in healthy eating to prevent cancer. The five important foods to be incorporated in our daily diet for preventing cancer are as follows:
Broccoli, cauliflower, onion, garlic, carrot, sweet potato, spinach, beans, avocado, lettuce, asparagus are some of the vegetables to be included in our daily meal to protect ourselves from cancer. Broccoli, cauliflower, kale contains antioxidants lutein and zeaxanthin which help reduce the risk of prostate or any other form of cancer. Beans, spinach, lettuce, avocado contain folate which is a preventive food for pancreatic cancer. Tomatoes and sweet potatoes are rich source of beta carotene, a preventive vitamin. Vegetables should be preferably taken in raw form as they are richer in nutrients.
Another important food group to be included in our day to day life for avoiding cancer. Fresh, organically cultivated fruits eaten in raw form or extracted as juice prove healthy for an individual. Fruits like banana, grapefruit, orange, papaya, red grapes, strawberries, raspberries; blueberries are few important fruits which help reduce cancer. Papaya is believed to prevent the absorption of nitrosamines from processed food and cultivation soil, which are major cause of cancer. While banana is rich in potassium and red grapes are rich in bioflavonoid; the berries too are believed to possess anti cancerous nutrients.
This white meat is rich in Omega 3s and essential fatty acids which act as a preventive measure against breast cancer. They are healthy for our heart and brain. The fish oil is believed to protect from prostate and colon cancer.
drinking lots of water, juice, green tea and chai is essential for keeping our body healthy. Drinking 5 liters of water everyday washes down all the toxins from our body. While vegetable and fruit juices provide essential nutrients and vitamins. Green tea is a rich source of antioxidant. It has been proven by the American institute of cancer research that green tea contains phytochemicals which are believed to stop the transformation of normal cells to cancerous cells.
it is a rich source of protein. At the same time soy is also believed to be rich is phytochemicals responsible for prevention of breast cancer. Soy can be taken daily as soy milk, tofu, granules, pulse. Any form of soy proves beneficial except the processed form. We should avoid soy chips rich in salt as well as other processed soy snacks. In fact any form of processed food be it salami, chips, sausages or cool drinks is unhealthy and major cause of different kinds of cancer.
To Your Health!
Florida Abortions Clinic. Dr. James S. Pendergraft opened the Orlando Women’s Center
in March 1996 to provide a full range of health care for women, including Medical
Abortions, physical examinations, family planning, counseling, laboratory services. Orlando Women’s Center.
Article from articlesbase.com